B Ashdown v0:20/0:10r...15 row
1,409m
Meters
5:40.0
Time
2:00.6
Pace
103
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 2,106m |
| Overall Time | 15:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 204 |
November 06, 2024 06:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,409m | 2:00.6 | 199 | 985 | 27 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 4:00 | 453m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 0m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 4:00 | 15m | |||||
| r697m |
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Workout Graph
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