B Ashdown v1:00/1:00r...12 row
2,995m
Meters
12:00.0
Time
2:00.2
Pace
219
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 227 |
December 09, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 6 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 2m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 13 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 17m | |||||
| r217m |
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Workout Graph
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