B Ashdown v1:00/2:00r...5 row
3,051m
Meters
13:00.0
Time
2:07.8
Pace
206
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 209 |
December 10, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 103m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 22m | |||||
| r356m |
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Workout Graph
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