B Ashdown v500m/2:00r...5 row
3,500m
Meters
13:24.9
Time
1:54.9
Pace
242
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 23:24.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 191 |
December 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,500m | 1:54.9 | 230 | 1092 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 22m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 108m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r: 2:00 | 34m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 34m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 19m | |||||
| r217m |
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Workout Graph
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