B Ashdown v1:00/3:00r...8 row
2,235
Meters
8:00.0
Time
1:47.3
Pace
172
Calories
| Rest Distance | 3,805 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 205 |
December 12, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1290 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 900 | 17 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 3:00 | 507 | |||||
| r3,805 |
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Workout Graph
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