B Ashdown v1:00/3:00r...8 row
2,235m
Meters
8:00.0
Time
1:47.3
Pace
172
Calories
| Rest Distance | 3,805m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 205 |
December 12, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | |
| r: 3:00 | 491m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 3:00 | 496m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 463m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 3:00 | 440m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 3:00 | 507m | |||||
| r3,805m |
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Workout Graph
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