B Ashdown v20c/2:00r...5 row
4,238m
Meters
16:20.9
Time
1:55.7
Pace
300
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:20.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 194 |
December 13, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,238m | 1:55.7 | 226 | 1077 | 26 | |
| 1:03.2 | 278m | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:00 | 325m | |||||
| 2:06.6 | 556m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 285m | |||||
| 3:19.3 | 856m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 122m | |||||
| 4:21.6 | 1,130m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 103m | |||||
| 5:30.1 | 1,418m | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 14m | |||||
| r849m |
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Workout Graph
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