B Ashdown v3:00/2:00r...6 row
4,409m
Meters
18:00.0
Time
2:02.4
Pace
298
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 188 |
December 17, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,409m | 2:02.4 | 191 | 955 | 22 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 18 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 18m | |||||
| r966m |
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Workout Graph
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