B Ashdown v1:00/2:00r...5 row
3,880m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 195 |
December 18, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 108m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 329m | |||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.