B Ashdown v50c/2:00r...5 row
2,058m
Meters
7:45.1
Time
1:52.9
Pace
150
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 17:45.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 185 |
December 19, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,058m | 1:52.9 | 243 | 1134 | 28 | |
| 2:39.6 | 698m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 274m | |||||
| 2:14.5 | 575m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 191m | |||||
| 1:32.3 | 410m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 273m | |||||
| 0:56.2 | 260m | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:00 | 307m | |||||
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 91m | |||||
| r1,136m |
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Workout Graph
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