Duke Perino v1:00/2:00r...5 BikeErg
6,262
Meters
13:00.0
Time
2:04.5
Pace
197
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 85 |
| Revolution Count | 1333 |
| Power/kg | 1.75 |
| Drag Factor | 60 |
June 20, 2025 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,262 | 2:04.5 | 181 | 923 | 85 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 89 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 85 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 83 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 85 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 100 | |
| r: 2:00 | 628 | |||||
| r1,233 |
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Workout Graph
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