Duke Perino v1:00/1:00r...7 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 84 |
June 23, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 907 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 33 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 16 | |||||
| r102 |
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Workout Graph
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