Duke Perino v2:00/2:00r...5 BikeErg
6,310
Meters
14:00.0
Time
2:13.1
Pace
186
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 80 |
| Revolution Count | 1209 |
| Power/kg | 1.43 |
| Drag Factor | 59 |
July 08, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,310 | 2:13.1 | 148 | 810 | 80 | |
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 79 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 81 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 81 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 82 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 80 | |
| r: 2:00 | 121 | |||||
| r445 |
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Workout Graph
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