Duke Perino 15:00 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 87 |
September 13, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 166 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 25 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 |
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Workout Graph
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