Duke Perino v500m/0:45r...12 BikeErg
6,000
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 21:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 87 |
| Revolution Count | 1322 |
| Power/kg | 1.92 |
| Drag Factor | 61 |
September 19, 2025 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.2 | 6,000 | 2:01.7 | 194 | 961 | 87 | |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 83 | |
| r: 0:45 | 64 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 101 | |
| r: 0:45 | 103 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 86 | |
| r: 0:45 | 84 | |||||
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 79 | |
| r: 0:45 | 188 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 92 | |
| r: 0:45 | 83 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 84 | |
| r: 0:45 | 126 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 86 | |
| r: 0:45 | 202 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 87 | |
| r: 0:45 | 165 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 91 | |
| r: 0:45 | 133 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 94 | |
| r: 0:45 | 98 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 94 | |
| r: 0:45 | 167 | |||||
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 76 | |
| r: 0:45 | 33 | |||||
| r1,446 |
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Workout Graph
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