Duke Perino v2:00/1:00r...8 BikeErg
8,059
Meters
16:00.0
Time
1:59.1
Pace
265
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 87 |
| Revolution Count | 1733 |
| Power/kg | 2.05 |
| Drag Factor | 65 |
January 02, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,059 | 1:59.1 | 207 | 1012 | 87 | |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 87 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 87 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 87 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 89 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 87 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 87 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 87 | |
| r: 1:00 | 355 | |||||
| r1,956 |
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Workout Graph
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