Duke Perino v4:00/2:00r...5 BikeErg
8,674
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 75 |
| Revolution Count | 1609 |
| Power/kg | 1.3 |
| Drag Factor | 65 |
January 04, 2026 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,674 | 2:18.3 | 132 | 754 | 75 | |
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 74 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 77 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,769 | 2:15.6 | 140 | 782 | 77 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,712 | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 25 | |||||
| r614 |
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Workout Graph
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