Duke Perino v1:00/1:00r...12 BikeErg
5,406
Meters
12:00.0
Time
2:13.1
Pace
158
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 78 |
| Revolution Count | 1185 |
| Power/kg | 1.46 |
| Drag Factor | 63 |
January 07, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,406 | 2:13.1 | 148 | 809 | 78 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 68 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 79 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 78 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 80 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 79 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 80 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 79 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 80 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 80 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 80 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 81 | |
| r: 1:00 | 33 | |||||
| r1,389 |
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Workout Graph
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