Duke Perino v1:00/1:00r...7 BikeErg
6,715
Meters
16:00.0
Time
2:22.9
Pace
189
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 73 |
| Revolution Count | 1325 |
| Power/kg | 1.19 |
| Drag Factor | 64 |
January 11, 2026 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,715 | 2:22.9 | 120 | 708 | 73 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 76 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 79 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 700 | 70 | |
| r: 1:00 | 286 | |||||
| 4:00.0 | 1,644 | 2:25.9 | 112 | 675 | 72 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 74 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 73 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 73 | |
| r: 1:00 | 254 | |||||
| r895 |
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Workout Graph
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