Duke Perino v1:40/0:20r...10 BikeErg
7,386
Meters
16:40.0
Time
2:15.3
Pace
214
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,243 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 77 |
| Revolution Count | 1436 |
| Power/kg | 1.39 |
| Drag Factor | 64 |
January 12, 2026 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,386 | 2:15.3 | 141 | 785 | 77 | |
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 79 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 727 | 2:17.5 | 134 | 762 | 76 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 79 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 737 | 2:15.6 | 140 | 782 | 77 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 725 | 2:17.9 | 133 | 759 | 76 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 747 | 2:13.8 | 146 | 802 | 78 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 720 | 2:18.8 | 131 | 749 | 75 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 737 | 2:15.6 | 140 | 782 | 77 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 736 | 2:15.8 | 140 | 780 | 77 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 77 | |
| r: 0:20 | 102 | |||||
| r857 |
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Workout Graph
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