Duke Perino v2000m/1:00r...4 BikeErg
8,000
Meters
18:32.9
Time
2:19.1
Pace
229
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 22:32.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 75 |
| Revolution Count | 1508 |
| Power/kg | 1.29 |
| Drag Factor | 63 |
January 14, 2026 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.9 | 8,000 | 2:19.1 | 130 | 747 | 75 | |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 76 | |
| r: 1:00 | 58 | |||||
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 77 | |
| r: 1:00 | 57 | |||||
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 76 | |
| r: 1:00 | 152 | |||||
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 74 | |
| r: 1:00 | 330 | |||||
| r597 |
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Workout Graph
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