Duke Perino v4:00/3:00r...4 BikeErg
7,049
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 1332 |
| Power/kg | 1.37 |
| Drag Factor | 64 |
January 16, 2026 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,049 | 2:16.1 | 139 | 776 | 76 | |
| 4:00.0 | 1,753 | 2:16.9 | 136 | 769 | 76 | |
| r: 3:00 | 276 | |||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 76 | |
| r: 3:00 | 172 | |||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 77 | |
| r: 3:00 | 148 | |||||
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 77 | |
| r: 3:00 | 23 | |||||
| r619 |
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Workout Graph
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