Duke Perino v1:00/2:00r...5 BikeErg
6,534
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 75 |
| Revolution Count | 1394 |
| Power/kg | 1.32 |
| Drag Factor | 64 |
January 17, 2026 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,534 | 2:17.7 | 134 | 760 | 75 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 72 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 82 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 78 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 74 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 74 | |
| r: 2:00 | 703 | |||||
| r1,478 |
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Workout Graph
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