Duke Perino v1:00/1:00r...10 BikeErg
4,472
Meters
10:00.0
Time
2:14.1
Pace
128
Calories
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 77 |
| Revolution Count | 1244 |
| Power/kg | 1.43 |
| Drag Factor | 65 |
February 23, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,472 | 2:14.1 | 145 | 798 | 77 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 72 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 76 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 77 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 82 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 78 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 77 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 75 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 77 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 77 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 80 | |
| r: 1:00 | 371 | |||||
| r2,716 |
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Workout Graph
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