Duke Perino v2:00/2:00r...5 BikeErg
6,168
Meters
14:00.0
Time
2:16.1
Pace
179
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 1248 |
| Power/kg | 1.37 |
| Drag Factor | 64 |
February 26, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,168 | 2:16.1 | 139 | 776 | 76 | |
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 78 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 77 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,739 | 2:18.0 | 133 | 758 | 76 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 77 | |
| r: 2:00 | 677 | |||||
| r1,013 |
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Workout Graph
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