Duke Perino v5:00/2:00r...5 BikeErg
6,922
Meters
15:00.0
Time
2:10.0
Pace
212
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 80 |
| Revolution Count | 1377 |
| Power/kg | 1.57 |
| Drag Factor | 64 |
February 28, 2026 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,922 | 2:10.0 | 159 | 848 | 80 | |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 80 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 78 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 80 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 82 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 88 | |
| r: 2:00 | 610 | |||||
| r981 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.