Duke Perino v1:00/1:00r...10 BikeErg
3,610
Meters
10:00.0
Time
2:46.2
Pace
89
Calories
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 62 |
| Revolution Count | 1251 |
| Power/kg | 0.75 |
| Drag Factor | 62 |
March 16, 2026 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,610 | 2:46.2 | 76 | 562 | 62 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 72 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 70 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 67 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 61 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 343 | 2:54.9 | 65 | 525 | 60 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 63 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 61 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 61 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 318 | 3:08.6 | 52 | 479 | 55 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 60 | |
| r: 1:00 | 294 | |||||
| r3,515 |
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Workout Graph
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