Duke Perino v4000m/3:00r...3 BikeErg
7,000
Meters
17:33.2
Time
2:30.4
Pace
191
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 23:33.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 70 |
| Revolution Count | 1320 |
| Power/kg | 1.02 |
| Drag Factor | 62 |
May 01, 2026 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.2 | 7,000 | 2:30.4 | 103 | 653 | 70 | |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 71 | |
| r: 3:00 | 87 | |||||
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 69 | |
| r: 2:00 | 322 | |||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 70 | |
| r: 1:00 | 97 | |||||
| r506 |
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Workout Graph
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