Duke Perino v1:00/1:00r...10 BikeErg
4,452
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 77 |
| Revolution Count | 1372 |
| Power/kg | 1.41 |
| Drag Factor | 63 |
May 02, 2026 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,452 | 2:14.7 | 143 | 792 | 77 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 77 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 78 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 82 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 76 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 76 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 75 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 78 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 80 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 76 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 77 | |
| r: 1:00 | 344 | |||||
| r3,388 |
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Workout Graph
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