Duke Perino v8:00/3:00r...4 BikeErg
8,268
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 72 |
| Revolution Count | 1664 |
| Power/kg | 1.13 |
| Drag Factor | 63 |
May 03, 2026 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,268 | 2:25.1 | 114 | 690 | 72 | |
| 8:00.0 | 3,304 | 2:25.2 | 114 | 690 | 72 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 2,497 | 2:24.1 | 117 | 700 | 73 | |
| r: 3:00 | 262 | |||||
| 4:00.0 | 1,639 | 2:26.4 | 111 | 675 | 72 | |
| r: 3:00 | 409 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 73 | |
| r: 3:00 | 490 | |||||
| r1,219 |
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Workout Graph
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