Duke Perino v1:00/1:00r...7 BikeErg
6,367
Meters
16:00.0
Time
2:30.7
Pace
171
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 70 |
| Revolution Count | 1469 |
| Power/kg | 1.01 |
| Drag Factor | 62 |
May 04, 2026 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,367 | 2:30.7 | 102 | 641 | 70 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 74 | |
| r: 1:00 | 351 | |||||
| 2:00.0 | 766 | 2:36.6 | 91 | 600 | 68 | |
| r: 1:00 | 396 | |||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 620 | 69 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 73 | |
| r: 1:00 | 365 | |||||
| 3:00.0 | 1,137 | 2:38.3 | 88 | 600 | 67 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 72 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 69 | |
| r: 1:00 | 323 | |||||
| r1,985 |
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Workout Graph
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