Duke Perino v0:45/0:45r...10 BikeErg
3,729
Meters
7:30.0
Time
2:00.6
Pace
118
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,118 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 87 |
| Revolution Count | 1076 |
| Power/kg | 1.97 |
| Drag Factor | 62 |
May 06, 2026 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,729 | 2:00.6 | 199 | 944 | 87 | |
| 0:45.0 | 361 | 2:04.6 | 181 | 880 | 84 | |
| r: 0:45 | 274 | |||||
| 0:45.0 | 364 | 2:03.6 | 185 | 880 | 85 | |
| r: 0:45 | 278 | |||||
| 0:45.0 | 349 | 2:08.9 | 163 | 800 | 81 | |
| r: 0:45 | 257 | |||||
| 0:45.0 | 360 | 2:05.0 | 179 | 880 | 84 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 364 | 2:03.6 | 185 | 880 | 85 | |
| r: 0:45 | 246 | |||||
| 0:45.0 | 364 | 2:03.6 | 185 | 880 | 85 | |
| r: 0:45 | 238 | |||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1040 | 91 | |
| r: 0:45 | 199 | |||||
| 0:45.0 | 376 | 1:59.6 | 204 | 960 | 88 | |
| r: 0:45 | 232 | |||||
| 0:45.0 | 392 | 1:54.7 | 231 | 1040 | 92 | |
| r: 0:45 | 235 | |||||
| 0:45.0 | 414 | 1:48.6 | 273 | 1200 | 97 | |
| r: 0:45 | 169 | |||||
| r2,389 |
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Workout Graph
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