Duke Perino v1:00/2:00r...9 BikeErg
10,247
Meters
25:00.0
Time
2:26.3
Pace
288
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,279 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 1.11 |
| Drag Factor | 62 |
May 09, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,247 | 2:26.3 | 112 | 691 | 72 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 71 | |
| r: 2:00 | 680 | |||||
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 73 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 720 | 75 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,793 | 2:13.8 | 146 | 795 | 79 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 720 | 74 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,694 | 2:21.6 | 123 | 720 | 75 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 660 | 71 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 74 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 65 | 15:23.0 | 0 | 60 | 11 | |
| r: 2:00 | 659 | |||||
| r2,032 |
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Workout Graph
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