Duke Perino v1:00/2:00r...5 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 87 |
May 17, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 756 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 29 | |
| r: 2:00 | 316 | |||||
| r366 |
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Workout Graph
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