Duke Perino v2:00/2:00r...5 BikeErg
4,934
Meters
14:00.0
Time
2:50.2
Pace
125
Calories
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 62 |
| Revolution Count | 1397 |
| Power/kg | 0.7 |
| Drag Factor | 60 |
June 23, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,934 | 2:50.2 | 71 | 535 | 62 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 70 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 1,026 | 2:55.4 | 65 | 520 | 61 | |
| r: 2:00 | 703 | |||||
| 4:00.0 | 1,370 | 2:55.1 | 65 | 510 | 61 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,044 | 2:52.4 | 68 | 520 | 62 | |
| r: 2:00 | 713 | |||||
| 2:00.0 | 713 | 2:48.3 | 73 | 540 | 64 | |
| r: 2:00 | 366 | |||||
| r2,910 |
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Workout Graph
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