Duke Perino v1000m/2:00r...5 BikeErg
5,000
Meters
13:42.6
Time
2:44.5
Pace
132
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 23:42.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 65 |
| Revolution Count | 1293 |
| Power/kg | 0.78 |
| Drag Factor | 59 |
June 24, 2026 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.6 | 5,000 | 2:44.5 | 79 | 577 | 65 | |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 73 | |
| r: 2:00 | 175 | |||||
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 71 | |
| r: 2:00 | 367 | |||||
| 2:41.1 | 1,000 | 2:41.1 | 84 | 581 | 67 | |
| r: 2:00 | 510 | |||||
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 67 | |
| r: 2:00 | 525 | |||||
| 3:23.5 | 1,000 | 3:23.5 | 42 | 459 | 52 | |
| r: 2:00 | 661 | |||||
| r2,238 |
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Workout Graph
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