Duke Perino v2:00/1:00r...7 BikeErg
6,900
Meters
17:00.0
Time
2:27.8
Pace
188
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 72 |
| Revolution Count | 1575 |
| Power/kg | 1.07 |
| Drag Factor | 59 |
June 29, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,900 | 2:27.8 | 108 | 663 | 72 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 73 | |
| r: 1:00 | 305 | |||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 72 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 72 | |
| r: 1:00 | 225 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 75 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 74 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 75 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 739 | 2:42.3 | 82 | 570 | 66 | |
| r: 1:00 | 328 | |||||
| r1,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.