Duke Perino v4:00/2:00r...2 BikeErg
2,502
Meters
6:43.5
Time
2:41.2
Pace
67
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 10:43.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 68 |
| Revolution Count | 505 |
| Power/kg | 0.82 |
| Drag Factor | 60 |
July 06, 2026 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,502 | 2:41.2 | 83 | 597 | 68 | |
| 4:00.0 | 1,580 | 2:31.8 | 100 | 645 | 71 | |
| r: 2:00 | 329 | |||||
| 2:43.5 | 923 | 2:57.1 | 63 | 528 | 65 | |
| r329 |
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