Duke Perino v1000m/1:00r...6 BikeErg
6,000
Meters
15:43.3
Time
2:37.2
Pace
157
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 21:43.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 1304 |
| Power/kg | 0.89 |
| Drag Factor | 58 |
July 14, 2026 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.3 | 6,000 | 2:37.2 | 90 | 599 | 68 | |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 72 | |
| r: 1:00 | 278 | |||||
| 2:40.0 | 1,000 | 2:40.0 | 85 | 585 | 67 | |
| r: 1:00 | 236 | |||||
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 66 | |
| r: 1:00 | 226 | |||||
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 68 | |
| r: 1:00 | 86 | |||||
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 70 | |
| r: 1:00 | 103 | |||||
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 69 | |
| r: 1:00 | 303 | |||||
| r1,232 |
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Workout Graph
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