Duke Perino v1000m/3:55r...2 row
2,000
Meters
10:06.6
Time
2:31.6
Pace
108
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 2,032 |
| Overall Time | 24:01.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 95 |
July 14, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,000 | 2:31.6 | 100 | 640 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 26 | |
| r: 3:55 | 14 | |||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 25 | |
| r: 10:00 | 18 | |||||
| r32 |
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Workout Graph
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