Duke Perino v4:00/2:00r...4 BikeErg
6,315
Meters
16:00.0
Time
2:32.0
Pace
169
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 72 |
| Revolution Count | 1510 |
| Power/kg | 0.99 |
| Drag Factor | 57 |
July 15, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,315 | 2:32.0 | 100 | 633 | 72 | |
| 4:00.0 | 1,603 | 2:29.7 | 104 | 660 | 73 | |
| r: 2:00 | 659 | |||||
| 4:00.0 | 1,578 | 2:32.0 | 99 | 630 | 72 | |
| r: 2:00 | 701 | |||||
| 4:00.0 | 1,558 | 2:34.0 | 96 | 615 | 71 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,575 | 2:32.3 | 99 | 630 | 72 | |
| r: 2:00 | 592 | |||||
| r2,003 |
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Workout Graph
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