Duke Perino v4:00/2:00r...7 BikeErg
7,432
Meters
19:00.0
Time
2:33.3
Pace
198
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 69 |
| Revolution Count | 1620 |
| Power/kg | 0.96 |
| Drag Factor | 60 |
August 05, 2026 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,432 | 2:33.3 | 97 | 625 | 69 | |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 72 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 620 | 69 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 69 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 72 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 71 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 620 | 69 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,527 | 2:37.1 | 90 | 600 | 68 | |
| r: 2:00 | 530 | |||||
| r1,659 |
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Workout Graph
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