Duke Perino v500m/0:45r...12 BikeErg
6,000
Meters
13:34.3
Time
2:15.7
Pace
170
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 22:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 79 |
| Revolution Count | 1511 |
| Power/kg | 1.38 |
| Drag Factor | 58 |
August 11, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.3 | 6,000 | 2:15.7 | 140 | 751 | 79 | |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 80 | |
| r: 0:45 | 173 | |||||
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 79 | |
| r: 0:45 | 260 | |||||
| 1:08.6 | 500 | 2:17.2 | 136 | 734 | 79 | |
| r: 0:45 | 160 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 81 | |
| r: 0:45 | 210 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 82 | |
| r: 0:45 | 233 | |||||
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 79 | |
| r: 0:45 | 210 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 81 | |
| r: 0:45 | 171 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 808 | 81 | |
| r: 0:45 | 214 | |||||
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 79 | |
| r: 0:45 | 160 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 80 | |
| r: 0:45 | 225 | |||||
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 77 | |
| r: 0:45 | 177 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 79 | |
| r: 0:45 | 188 | |||||
| r2,381 |
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Workout Graph
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