Duke Perino v250m/0:45r...4 SkiErg
1,000
Meters
4:26.5
Time
2:13.2
Pace
61
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 7:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 55 |
August 11, 2026 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 824 | 34 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 724 | 30 | |
| r: 0:45 | 13 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 37 | |
| r: 0:45 | 16 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 35 | |
| r: 0:45 | 15 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 36 | |
| r: 0:45 | 15 | |||||
| r59 |
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