Duke Perino 15:00 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 82 |
August 14, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 696 | 174 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 17 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 5:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 21 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 8:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 23 |
| 9:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 10:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 |
| 11:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 12:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 27 |
| 13:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 15:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 30 |
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Workout Graph
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