Duke Perino v1:40/0:20r...10 BikeErg
6,711
Meters
16:40.0
Time
2:29.0
Pace
181
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,292 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 71 |
| Revolution Count | 1294 |
| Power/kg | 1.05 |
| Drag Factor | 60 |
October 28, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,711 | 2:29.0 | 106 | 651 | 71 | |
| 1:40.0 | 674 | 2:28.3 | 107 | 648 | 71 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 588 | 2:50.0 | 71 | 576 | 62 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 688 | 2:25.3 | 114 | 684 | 73 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 649 | 2:34.0 | 96 | 612 | 69 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 680 | 2:27.0 | 110 | 648 | 72 | |
| r: 0:20 | 101 | |||||
| 1:40.0 | 684 | 2:26.1 | 112 | 684 | 73 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 687 | 2:25.5 | 113 | 684 | 73 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 678 | 2:27.4 | 109 | 648 | 72 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 683 | 2:26.4 | 112 | 648 | 73 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 701 | 2:22.6 | 121 | 684 | 74 | |
| r: 0:20 | 28 | |||||
| r581 |
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Workout Graph
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