Duke Perino 400m row
400m
Meters
1:30.4
Time
1:53.0
Pace
27
Calories
157
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 101 |
May 20, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 30 | 157 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 156 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 163 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 167 |
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Workout Graph
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