Duke Perino 400m row
400m
Meters
1:22.9
Time
1:43.6
Pace
30
Calories
153
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 103 |
May 20, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 153 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 137 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 155 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 160 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 | 163 |
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Workout Graph
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