Duke Perino 5x10c/r row
546m
Meters
4:42.8
Time
4:18.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 546m |
| Overall Time | 4:42.8 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 56 |
| Drag Factor | 111 |
May 30, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 546m | 4:18.9 | 20 | 369 | 12 | |
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 31 | |
| 1:04.1 | 111m | 4:48.7 | 15 | 350 | 11 | |
| 1:04.3 | 106m | 5:03.3 | 13 | 343 | 11 | |
| 1:10.4 | 104m | 5:38.4 | 9 | 331 | 9 | |
| 1:00.9 | 114m | 4:27.1 | 18 | 363 | 11 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.