Duke Perino 3000m row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
188
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 109 |
June 30, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 26 | 172 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 26 | 166 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 27 | 169 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 26 | 174 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 28 | 175 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 28 | 179 |
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Workout Graph
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