Duke Perino 3000m row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
203
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 108 |
June 30, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 179 |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 27 | 173 |
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 26 | 181 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 25 | 181 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 25 | 179 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 28 | 182 |
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Workout Graph
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